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In order to maintain physical and mental health, self-care involves meeting your basic needs.
Teenagers and young adults today are more stressed, anxious, depressed, and lonely than ever before - at least in the United States.
Parenting and teens benefit from self-care by dealing with life's pressures in a more positive and rewarding way.
While some self-care activities are expensive, some are free, but self-care can also involve the simplest things. Here are some important concepts that will be useful as you develop healthy self-care habits.
Mental and emotional self-care
Creative and spiritual self-care
If lifestyle changes and supplements do not resolve severe issues, other therapies and/or hormonal therapies may provide contraception for those in need and are safe and effective. If you’re concerned about your teenager’s health, call one of our offices in Women’s Care of New Jersey, at (973) 577-4055. You may also request an appointment with our booking tool or online.