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Are you having a midlife crisis? Fatigue throughout menopause happens due to hormonal changes, sleep disruptions, and other health issues. You might experience being physically and mentally exhausted. While fatigue can be a sign of menopausal, it can also be related to other medical problems such as anemia, diabetes, heart failure, kidney, or liver disease. If your doctor determines the problem, you can try these energy boosters to fight menopausal anxiety.
Exercise is a fountain of youth. It produces good hormones that give you energy when you are feeling tired. Aim for 30 to 40 minutes of workout daily.
Start a Healthy Sleep Routine
Getting enough rest is important for maintaining your energy levels and preventing daytime drowsiness. Set a time to go to bed and wake up regularly at the same time every day.
Eat Healthy Foods
The best food to take should be rich in vegetables, fruits, a protein diet, and low-fat dairy products. Eliminate any sweets your intake. It is ideal to eat smaller meals more frequently to avoid menopausal weight gain.
No to Alcohol, Caffeine, and Nicotine
These can affect your energy and can leave you feeling more exhausted than before and can lead to more nighttime awakenings.
Try some relaxation techniques like reading, long walks, and mediation. Yoga may improve fatigue associated with menopause.
Ask Your Doctor About Available Medications
Certain treatments can help you fight menopausal fatigue and regain energy. It is important to discuss this with your physician. Women’s Care, they have a holistic and progressive approach associated with menopause. Schedule a visit today!